Whether by some sinister twist of fate or your own volition, you’ve found yourself at the start of gluten-free living; where grocery store trips are spent studying labels and Googling adaptations of your favorite recipes. I've shared on my Instagram a little bit about my daughter Kelsea’s health issues—her celiac disease and various food allergies. She, like so many of you, has struggled with the substitutes and sacrifices but has done an immense amount of research and found innovative ways to eat well and enjoy her food. After years of learning from Kelsea, cooking for her, and beginning the gluten-free journey for myself, I have picked up a thing or two and am sharing five today.

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